Heartburn is yet another term for Gastro-Esophageal Reflux Disease and Acid Reflux. This condition is very widely complained and is considered a common cause of hospitalization and medical treatment. The thing with GERD or heartburn is that it frequently happens—and surely, it is impractical to go to your physician and spend several bucks to have you checked.
Natural remedies for heartburn will save you from making monthly “contributions” with your doc. These natural remedies involve no drugs and all of these revolve around lifestyle and dietary precautions.
The first thing you need to do in looking for natural remedies for heartburn is to look into your cupboards and kitchen drawer… locate your jar of baking soda and get a teaspoon or two. After this, get a glass of water (preferably luke warm or tap) and dissolve the soda into the water. By drinking this solution, heartburn attacks can be relieved.
Ginger tea and extract are other effective natural remedies for heartburn. Apart from lessening incidences of acid reflux into your esophagus and throat, it also helps sooth sore throat due to the corrosive property of acid in your esophageal tissues.
In terms of lifestyle and dietary changes, one can find effective natural remedies for heartburn by taking note of the foods that trigger the attacks. Stick a post-it in your fridge’s door and list all the foods that you are aware of which causes heartburn attacks. Most common foods include caffeine, carbonated drinks, and other foods acidic in nature.
Smoking is also an important lifestyle habit that needs to be changed. Smoking has been known to decrease the firmness of the Lower Esophageal Sphincter—the structure responsible for controlling acid reflux. The same information can be held true for alcoholic beverages—in shorter terms, avoid vices!
Heartburn is a highly manageable condition—contrary to what many people believe. Those people who are having frequent bouts with heartburn are either not doing anything to resolve their condition or not careful enough with what they eat and drink.